Health & Fitness

The health benefits of golf are indeed massive, we believe that once you have read the following health information you will find an excuse to play more golf.

The strength & fitness section will be changed and added to monthly. Exercising correctly will help you hit that ball further, something we all like to do.

A significant and much neglected benefit of playing golf is the benefit to one’s physical and mental health. Both these topics are extremely current and will be used to attract golfers and those who perhaps have not considered golf as a sport that provided health benefits.

Seven health benefits of golf

  1. Heart Health — any form of physical exercise helps get the blood pumping to your heart. Walking, carrying your bag and swinging all increase your heart rate and blood flow. Your risk of a stroke and diabetes are reduced, and there can be positive effects on reducing blood pressure and harmful cholesterol, especially if combined with a healthy diet and lifestyle. The Norwegian Golf Federation (NGF) found that during an 18-hole round, a player will have an average heart rate of 100 beats per minute, over a two to five hour period.
  2. Brain Stimulation — regular daily walking strengthens the brain’s memory circuits. Clive Ballard, director of research at the Alzheimer’s Society, says: “Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your heart and your brain healthy. By keeping active you make sure your brain has a good, strong blood supply, which is essential to help it function better now and in future.”
  3. Weight Loss — the golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. The Norwegian Golf Federation (NGF) found that recent research projects (referring to those in Norway, Japan, Germany, the US and Sweden) revealed that a male golfer burns around 2,500 kCal during an 18-hole round, and female players burn approximately 1,500 kCal (read 9 Holes for Better Health – in Norwegian).
  4. Reduces Stress — the pleasure of walking in fresh air, socialising, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make you happy and relaxed.
  5. Improved Sleep — exercise and fresh air are a powerful combination for improved sleep. Walking the course will give you a good workout. Regular exercise helps you sleep faster and remain in a deep sleep for longer. Sleep helps your muscles rest and repair.
  6. Low Injury — golf is a low-impact activity in the sense that one walks on a soft, gently rolling surface. More mature players find this attractive as they can burn calories with a low risk of injury.
  7. Live Longer — a Swedish study by the Karolinska Institutet led by Professor Anders Ahlbom, found that golfers have a 40% lower death rate, which corresponds to a 5-year increase in life expectancy (read Golf: A game of life and death – reduced mortality in Swedish golf players).